This page is a reflection of the 2023 Tar Heel 10 Miler! 2024 information will be added as it becomes available. Thanks for your interest!
Individual Course Descriptions & Dynamic Maps
Please note course is subject to change.
Course Maps (PDF)
We always provide water at each of our aid stations. Hydration station locations for each distance are listed below:
- Fleet Feet 4 Mile Run: 1.5, 2.25
- Tar Heel 10-Miler: 1.5, 3.5, 5, 7, 8
- The Double Down Challenge will use the same hydration stations above.
There will be medical at the finish line, as well as Bike and Motorcade EMS throughout the course.